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| Kidspiredlife |
Being a new mom comes with plenty of emotions — joy, fear, confusion, and even tiredness. One of the most natural things that can still feel confusing is breastfeeding. Whether you're planning to breastfeed exclusively or mix it with formula, here are some simple tips to help you get started and feel more confident as a nursing mom.
1. Don’t Stress Yourself — It’s a Learning Process
You and your baby are both learning. Some babies latch easily, others need a bit of practice. Just take your time. If it doesn’t work at first, it doesn’t mean you're failing — you’re just getting to know each other.
Read also: 5 Real Truths About Motherhood
2. Feed on Demand, Not by the Clock
Forget the pressure from apps or scheduled feeds. Newborns feed often, sometimes every hour or two. If your baby is hungry, feed them. Trust your baby’s signals — they usually know what they need.
3. Get Comfortable While Nursing
Sit well, relax your shoulders, and find a position that works for you. A pillow, rolled towel, or even your husband's back can help support you during feeding. Comfort prevents unnecessary back and shoulder pain.
Read next: 10 Baby Must-Haves for First-Time Moms
4. Stay Hydrated
Breastfeeding can leave you feeling drained. Always keep water nearby. Hydration helps your milk flow better. You can also try Nigerian lactation boosters like warm pap (ogi), millet drink (kunu), or tiger nut milk.
More on this from Healthline’s breastfeeding hydration tips
5. Clean Your Nipple, But Don’t Overdo It
You only need a clean cloth and water. Avoid harsh soaps, deodorants, or alcohol-based products on your nipples. These can dry out your skin and even irritate your baby's mouth.
6. Sore Nipples? Use Breast Milk for Relief
Breast milk isn’t just for feeding — it can heal. After breastfeeding, squeeze a little milk and rub it on your nipple. Let it air dry. It’s natural, gentle, and works surprisingly well.
See: Causes of sore nipples during breastfeeding
Final Thoughts
Every mom’s breastfeeding journey is different. Don’t compare yourself to others. Take things one day at a time, ask for help when needed, and trust that you are doing your best for your baby.
Written by Golden Swizz
A Nigerian mom and content creator at Kidspired Life, sharing honest parenting tips for everyday moms.
